Meditation for Dummies (Book and CD Edition)
Meditation is not as mysterious as it was once thought. Today, modern men and women can benefit from the practice of it in their lives. There are many different styles and this can make the idea of...
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The Importance of Focused Breathing
What is something that we do every day? If you are human, then you breathe. Keep reading to find out the importance of breath and how you can learn to focus yours. One of the crucial elements of...
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6 Signs that Chronic Stress is Ruining Your Life?
You may think it would be obvious if chronic stress were ruining your life. But surprisingly, the symptoms can be subtle or vague. Many times, chronic stress manifests in ways you would not suspect....
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6 Top Stress Management Myths
Have you heard that there are many stress management myths? I can admit I didn’t really think much about it then as time went on I started studying more about stress and how to relieve it. There are...
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Do You Know The Peppermint Benefits
When you think of peppermint, you probably think of peppermint candies and candy canes. Aside from being delicious, however, peppermint actually has quite a few beneficial uses. Peppermint is actually...
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